Your home exercise program, guided by the TMPlanner app

Where do I start

1. Your physiotherapist shows you a QR code, or sends you a link, when they set up your program.
2. Scan it and you are in. Your program opens in your browser, ready to be used straight away. Nothing to download.
3. There is a phone app too, if you would rather use it. Your clinic can send you a link.

The app is not in the App Store yet. During early access your clinic provides it. The browser version works everywhere in the meantime.

What the app does

• Guides each session exercise by exercise, with a video for every exercise.
• Records what you completed and lets you log pain and symptoms as you go.
• Shows your plan by phase and week, and the goals your physio set with you.
• Shows the learning material your physio has assigned to you.
• Messages with your clinic, if your clinic has turned messaging on. It is for non-urgent contact: your clinic reads messages when they next check, not around the clock.
• Reminders you set on your phone, at the times you choose.
• Sessions you log while offline are saved and sync when you reconnect. Videos need to be downloaded before you go offline.
• Your next appointment, if your clinic uses Cliniko.

Who is in charge

Your physio decides what is in your program and when it moves to the next phase. You can ask about progressing from the app, and your physio will review the request. If your physio has set bounds for easing back, you can step back within them between appointments, and your physio is told when you do.

Your physio sees what you record when they next open your record. Nobody is watching it in real time.

If something hurts

Your physio writes a safety note for your program, and it is always visible in the app next to your symptom log. Follow what your physio wrote, and contact your clinic if you are unsure. TMPlanner does not give health advice and does not decide anything about your care.

TMPlanner is not for emergencies. If you need urgent help, call 000 or go to your nearest emergency department.

Your information

Your records are stored in an Australian cloud region in Sydney. If your clinic uses AI note structuring, the text of your physio's notes is processed outside Australia. Your treating clinic sees your information. TMPlanner staff can access it only to run and support the service, and that access is recorded. We don't sell personal information and we don't use patient data for advertising. Read the privacy policy and the security page.

Questions about your program?

Ask your clinic. They set up your account and can see your program.